Strength and Cardio with Neal

Length of Workout: 28 Minutes

Equipment Used: Weights, Exercise Band

In this video Neal takes you through a great all over body going workout. Push-ups, bicep curls, bench press, squats, lunges this workout has it all. Neal delivers a message from the book of Isaiah as you stretch. 

Enjoy this video? Visit our “On Demand” page to download more great Faithful Workouts. 

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