Seniors: Strong & Healthy

Length of Workout: 25 Minutes

Equipment Used:  None (optional weights)

It's so important that we keep our body moving and our muscles strong. This is a great workout for those who need to take it a bit slower. This workout features strength and cardio exercises to keep you moving, with most over done in a chair. 

If you know anyone who thinks they are just too old to exercise - share this with them. My mom is 85 and my mother-in-law is 78 and they star in this workout!!

Enjoy this video? Visit our “On Demand” page to download more great Faithful Workouts. 

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