Restore: Upper Body Release and Core

Length of Workout: 28 Minutes

Equipment Used: None

Feeling tight in your shoulders? Do you spend too much time with your arms out in front of you on your computer or driving your car? This is for you. Your neck and shoulders will thank you. Extra bonus - you will be guided through some gentle core exercises too!

Enjoy this video? Visit our "On Demand"  page to download more great Faithful Workouts' Videos

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