Restore: Neck, Shoulder, Back Opener

Equipment Used: None

Length of Workout: 9 Minutes

So many people that I talk to - especially people who sit in a desk all day - feel that their neck and back and shoulders are tight and tense. This is a great, quick 10 minute stretch session that can loosed your upper body up and have you feeling better all day!

 

Enjoy this video? Visit our “On Demand” page to download more great Faithful Workouts. 

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