Week 8

Day One:

Breakfast

Vegetables with Poached Egg: Recipe

Snack

Ultimate Bar - 1" Square: Recipe 

Lunch

Roasted Pear and Goat Cheese Salad: Recipe

Red Pepper Strips with Healthy Dip: Recipe

Snack

Handful of Nuts

Dinner 

Brussel Sprouts & Shells: Recipe

Kale Salad: Recipe

Day Two:

Breakfast

Tomato Basil Mozzerealla Egg: Recipe

Snack

Ultimate Bar: 1" Square

Lunch

Tomato Soup: Recipe

1/2 Avocado with Balsamic Vinegar

10 Crackers

Snack

Tropical Smoothie: Recipe

Dinner

Herb Roasted Eggplant: Recipe

Sauteed Zucchini and Tomatoes: Recipe

Baked Sweet Potato (make extra for tomorrows sweet potato salad)

Day Three:

Breakfast

1 Slice Whole Wheat Toast with Real Peanut Butter, Sliced Banana and sprinkled with Ground Flaxseed

Snack 

Pear or other Fruit

Lunch

Lettuce Wraps with Cucumber, Roasted Peppers, and Hummus

Sweet Potato Salad: Recipe

Snack

Ultimate Bar - 1" Square: Recipe

Dinner

Caprese Stuffed Portobellos: Recipe

Brown Rice (make extra for snack tomorrow)

Roasted Asparagus (make extra for tomorrow's lunch): Recipe

Side Salad

Day Four:

Breakfast

Apple Flaxseed Muffin: Recipe

Snack

3/4 Cup Brown Rice with 1/2 Cup Black Beans and 2 Tblsps. Low-Fat Plain Greek Yogurt  

Lunch

Warm Asparagus Salad: Recipe

Quinoa Mushroom Soup: Recipe

Snack

Apple Slices with Handful of Nuts

Dinner

 Cauliflower Pasta: Recipe

Side Salad 

Day Five:

Breakfast

Huevos Rancheros: Recipe

Snack

Ultimate Bar: 1" Square

Lunch

Sliced Tomato on Whole Wheat Toast with Brie Cheese

Handful of Nuts

Carrot Sticks with Healthy Dip

Snack

6 Dates

Dinner

Kung Pao Brussel Sprouts: Recipe

Roasted Potatoes

Sauteed Spinach: Recipe

Day Six:

Breakfast

1/2 Grapefruit

1 Egg Cooked Your Favorite Way

Snack

Banana with 1 Tsp. Real Peanut Butter

Lunch

Mediterranean Pasta Salad: Recipe

Sweet Potato Chips (store bought): 1 Cup

Snack

Apple Slices and 1 oz. cheese

Dinner

Spaghetti Squash & Black Beans: Recipe

Side Salad with Dressing: Recipe 

Day 7:

Breakfast

Healthy Oatmeal with Fresh Berries: Recipe

Snack

Handful of Nuts

Lunch

Whole wheat Tortilla wrap with 1 oz cheese, lettuce, tomato, and cucumber

10 Tortilla Chips with Salsa

Snack

Cinnamon Apples: Put apple slices in ziplock bag with 1/4 tsp cinnamon and shake

Dinner

Pasta Primavera: Recipe

Side Salad with Dressing: Recipe

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out