Week 8

Day One:

Breakfast

Vegetables with Poached Egg: Recipe

Snack

Ultimate Bar - 1" Square: Recipe 

Lunch

Roasted Pear and Goat Cheese Salad: Recipe

Red Pepper Strips with Healthy Dip: Recipe

Snack

1 Slice Whole Wheat Bread with Turkey

Dinner 

Tuscan Kale Soup: Recipe

Mexican Salad: Recipe

Day Two:

Breakfast

Tomato Basil Mozzerealla Egg: Recipe

Snack

Ultimate Bar: 1" Square

Lunch

Quick Chili (make extra for Day 4 Lunch): Recipe

1/2 Avocado with Balsamic Vinegar

Snack 

Tropical Smoothie: Recipe

Dinner

Lemon Thyme Grilled Chicken Salad (make extra chicken for tomorrows lunch): Recipe

Baked Sweet Potato (make extra for tomorrows sweet potato salad)

Day Three:

Breakfast

1 Slice Whole Wheat Toast with Real Peanut Butter, Sliced Banana and sprinkled with Ground Flaxseed

Snack 

Pear or other Fruit

Lunch

Lettuce Wraps with Grilled Chicken, Roasted Peppers and Hummus

Sweet Potato Salad: Recipe

Snack

Ultimate Bar - 1" Square: Recipe

Dinner

Grilled Salmon with Olive Oil, Fresh Squeezed Lemon and Sprinkled with Dried Dill

Brown Rice (make extra for snack tomorrow)

Roasted Asparagus (make extra for tomorrow's lunch): Recipe

Day Four:

Breakfast

Apple Flaxseed Muffin: Recipe

Snack

3/4 Cup Brown Rice with 1/2 Cup Black Beans and 2 Tblsps. Low-Fat Plain Greek Yogurt (might sound odd but great for a snack!) 

Lunch

Warm Asparagus Salad: Recipe

Quick Chili

Snack

Apple Slices with Handful of Nuts

Dinner

Chicken Corn Chowder: Recipe 

 Sauteed Green Beans: Recipe

 Day Five:

Breakfast

Huevos Rancheros: Recipe

Snack

Ultimate Bar: 1" Square

Lunch

Turkey Melt: 1 Slice Whole Wheat Toast with Sliced Turkey. Cover with Brie Cheese and Melt under Broiler (or eat cold)

10 Tortilla Chips with Salsa

Carrot Sticks with Healthy Dip

Snack

6 Dates

Dinner

Greek Style Shrimp: Recipe

Roasted Potatoes

Sauteed Spinach: Recipe

Day Six:

Breakfast

1/2 Grapefruit

1 Egg Cooked Your Favorite Way

Snack

Banana with 1 Tsp. Real Peanut Butter

Lunch

Mediterranean Pasta Salad: Recipe

Sweet Potato Chips (store bought): 1 Cup

Snack

Apple Slices and 1 oz. cheese 

Dinner

Pork with Olive Caper Sauce: Recipe

Mashed Cauliflower:Recipe

Side Salad with Dressing: Recipe 

Day 7:

Breakfast

Healthy Oatmeal with Fresh Berries: Recipe

Snack

Handful of Nuts

Lunch

Chicken Burrito (make extra quinoa for tomorrow's dinner: Recipe

10 Tortilla Chips with Salsa

Snack

Cinnamon Apples: Put apple slices in ziplock bag with 1/4 tsp cinnamon and shake 

Dinner

Chicken Breast with Tomatoes and Artichoke: Recipe

2/3 Cup Quinoa (cooked according to package)

Side Salad with Dressing: Recipe

 

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