Week 7

Day One:

Breakfast

Cooked Bananas: Recipe

Healthy Home-made Granola: Recipe

Snack

Almond Bar - 2" Square: Recipe 

Lunch

Tomato and Brie Sandwich: Recipe

Carrot Sticks

Snack

Apple Slices with 1 Tblsp. Real Peanut Butter

Dinner 

Veggie Rollup: whole wheat tortilla with hummus, avocado, tomato, cucumber, and lettuce

Side Salad with Black Beans, Diced Tomatoes and Red Peppers. Creamy Salsa Dressing: Recipe

Day Two:

Breakfast

Yogurt Parfait (use your home-made granola): Recipe

Snack

1 Cup of Grapes

Lunch

Quinoa with Tomatoes, Olives, and Capers: Recipe

Sliced cucumber

Snack

Almond Bar - 2" Square: Recipe

Dinner

Herb Roasted Eggplant: Recipe

Brown Rice (make extra for tomorrow's dinner) 

Pureed Peas: Recipe

Day Three:

Breakfast

Vegetables with Poached Egg: Recipe

Snack 

5 Dates

1 oz. Cheese

Lunch

Citrus Beet Salad: Recipe

Snack

Almond Bar - 2" Square: Recipe

Dinner

Stuffed Peppers (Save Leftovers for tomorrow lunch): Recipe

Side Salad

Day Four:

Breakfast

Poached Egg with Spinach: Recipe

Snack

Raw Vegetables and Healthy Dip: Recipe

Lunch

Leftover Stuffed Pepper

Snack

Almond Bar

Dinner

Cream of Broccoli Soup: Recipe

Sauteed Green Beans: Recipe

Baked Sweet Potato

Day Five:

Breakfast

Blueberry Smoothie Bowl: Recipe

Snack

Raw Vegetables and Healthy Dip

 Lunch

Grilled Vegetables with Hummus (make extra fro lunch tomorrow) : Recipe

Snack

Handful of Nuts 

Dinner

1 Cup Whole Wheat Pasta

Sauteed Zucchini and Tomatoes: Recipe

Side Salad

Day Six:

Breakfast

Banana, Strawberry and Blueberry Smoothie: Recipe

Snack

1/2 Cup Granola

Lunch

Warm Lentil and Grilled Vegetable Salad: Recipe

10 Rice Crackers

Snack

6 Dried Apricots (no sugar or sulfur dioxide added)

Dinner

Mustard-Crusted Tofu: Recipe

Baked Sweet Potato with low-fat, plain yogurt

Roasted Asparagus: Recipe 

Day 7:

Breakfast

1/2 Grapefruit

Healthy Oatmeal: Recipe

Snack

Handful of Nuts

Lunch

Tabbouleh with Red Pepper: Recipe

Cucumber, Carrots and Celery with Hummus

Snack

Almond Bar

Dinner

Curried Squash Soup: Recipe

Mediterranean Baby Spinach Salad: Recipe

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