Week 7

Day One:

Breakfast

Cooked Bananas: Recipe

Healthy Home-made Granola: Recipe

Snack

Almond Bar - 2" Square: Recipe 

Lunch

Tomato and Brie Sandwich: Recipe

Carrot Sticks 

Snack

Apple Slices with 1 Tblsp. Real Peanut Butter

Dinner 

Shrimp Tacos: Recipe

Side Salad with Black Beans, Diced Tomatoes and Red Peppers. Creamy Salsa Dressing: Recipe

Day Two:

Breakfast

Yogurt Parfait (use your home-made granola): Recipe

Snack

1 Cup of Grapes

Lunch

Curried Chicken Salad: Recipe

1 Slice Whole Wheat Bread

Snack 

Almond Bar - 2" Square: Recipe

Dinner

Herbed Chicken Breasts: Recipe

Brown Rice (make extra for tomorrow's dinner): 

Pureed Peas: Recipe

Day Three:

Breakfast

Vegetables with Poached Egg: Recipe

Snack 

5 Dates

Cutie or Orange

Lunch

Quinoa with Black Beans and Lemon Dressing:Recipe

Snack

Almond Bar - 2" Square: Recipe

Dinner

Chicken and Vegetable Stir-fry: Recipe

Day Four:

Breakfast

Crustless Chicken and Vegetable Quiche: Recipe

Snack

Leftover Quinoa with Black Bean Salad

Lunch

Cobb Salad: Recipe

Snack

Almond Bar

Dinner

Port Tenderloin with Baked Apples: Recipe 

Sauteed Green Beans: Recipe

Baked Sweet Potato

Day Five:

Breakfast

Biscuits and Gravy: Recipe

Snack

1/2 Cup Low-fat Plain Yogurt with 1/3 Cup fresh Fruit and 1/3 Cup Granola

 Lunch

Grilled Vegetables with Hummus: Recipe

Snack

Tropical Smoothie: Recipe 

Dinner

Healthy Meatloaf: Recipe (make enough for tomorrow's lunch)

Sauteed Zucchini and Tomatoes: Recipe

Day Six:

Breakfast

Banana, Strawberry and Blueberry Smoothie: Recipe

Snack

1/2 Cup Granola

Lunch

Meatloaf Open-faced Sandwich

1/2 Avocado with Balsamic Vinegar

Snack

6 Dried Apricots (no sugar or sulfur dioxide added)

Dinner

Salmon with Dill Sauce: Recipe

Baked Potato with Low-fat Plain Yogurt

Roasted Asparagus: Recipe 

Day 7:

Breakfast

1/2 Grapefruit

Healthy Oatmeal: Recipe

Snack

Handful of Nuts

Lunch

Tabbouleh with Red Pepper: Recipe

Cucumber, Carrots and Celery with Hummus

Snack

Almond Bar

Dinner

Curried Squash Soup: Recipe

Nicoise Salad: Recipe

 

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