Week 6

Day One:

Breakfast

Caprese Melt: Recipe

Snack

Ultimate Bar - 1" Square: Recipe 

Lunch

Mediterranean Pasta Salad: Recipe

Carrot Sticks 

Snack

1/2 Cup Plain Low-fat Yogurt with a Splash of Orange Juice and 1/2 Banana, Sliced

Dinner 

Pasta With Clams: Recipe

Side Salad with Home-made Dressing: Recipe

Day Two:

Breakfast

Cooked Bananas: Recipe

Egg Cooked your Favorite Way

Snack

Ultimate Bar: 1" Square

Lunch

Spciy Mexican Soup: Recipe

1 Piece Whole Wheat Toast with Peanut Butter and Jelly

Snack 

Sliced Peppers and Cucumbers with Hummus

Dinner

Salmon and Asparagus with Mustard Dill Sauce Fennel: Recipe

Mashed Cauliflower: Recipe

Day Three:

Breakfast

1/2 a Grapefruit

Huevos Rancheros

Snack 

Cinnamon Apples

Lunch

Chicken Greek Salad: Recipe

Snack

Ultimate Bar: 1" Square

Dinner

Chicken Parmesan: Recipe

Sauteed Spinach: Recipe

1 Cup Whole Wheat Pasta

Day Four:

Breakfast

Quinoa Cereal with Fruit: Recipe

Snack

Small Bowl of Left-over Spicy Mexican Soup

Lunch

Cobb Salad: Recipe

Snack

Ultimate Bar: 1" Square

Dinner

Grilled Chicken with Peach Jalapeno Sauce: Recipe (make extra chicken for tomorrow's lunch)

Pureed Peas: Recipe

Baked Potato with Plain Yogurt

Day Five:

Breakfast

Apple Flaxseed Muffin with Real Peanut Butter: Recipe

Snack

Fresh Raw Vegetables with Healthy Dip: Recipe

Lunch

Black Bean Chicken Salad: Recipe

Tropical Smoothie: Recipe

Snack

Grapes: 1 Cup

Dinner

Baked Potato with Quick Chili Poured over it: Recipe (make enough chili for tomorrow's lunch)

Sauteed Zucchini and Tomatoes: Recipe

Day Six:

Breakfast

Apple Flaxseed Muffin: Recipe

1 Egg Cooked Any Style

Snack

Ultimate Bar: 1"

Lunch

Chili: Topped with Plain, Low-Fat Yogurt and 1 Tblsp. Shredded Cheese

10 Organic Tortilla Chips with Salsa

Snack

Cutie or Sliced Orange

Dinner

Fettuccini with Spinach Pesto and Peppers: Recipe

 Salad with Tomatoes and 1 Tblsp Shredded Cheese: (Dressing of your choice) 

Day 7:

Breakfast

Healthy Oatmeal: Recipe

Snack

Handful of Nuts

Lunch

Turkey Lettuce Wrap: Recipe

Snack

6 Dates with 1 Tblsp. Real Peanut Butter Smeared On Them

Dinner

Tuscan Kale Soup: Recipe

1/3 Lb. Hamburger (hopefully grass-fed, organic beef or buffalo) Wrapped in Lettuce or on One Slice Whole Wheat Bread 

 

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