Week 5

Day One:

Breakfast

Tomato, Basil, Mozzarella and Egg: Recipe

Snack

1 Small Apple Sliced with 1 oz. Hard Cheese

Lunch

Kale Soup (make extra for a snack tomorrow): Recipe

10 Rice Crackers

Snack

1/2 Cup Plain Low-fat Yogurt with 1/2 Cup Sliced Strawberries

Dinner 

Kung-Pao Brussel Sprouts: Recipe

Side of Brown Rice (make extra for tomorrow lunch)

Side Salad

Day Two:

Breakfast

Smoothie: Mango, Apple Spinach: Recipe

Snack 

1" Square Ultimate Bar

Lunch

Berry Salad: Recipe

Lettuce wrap: brown rice, sliced red pepper, cucumber, and 1oz. cheese slice wrapped in a large leaf of lettuce

Snack

Leftover Kale Soup

Dinner

Chickpea Cakes: Recipe

Roasted Beets: Recipe

Baked Sweet Potato (make extra for tomorrow's salad)

Day Three:

Breakfast

Mexican Veggies with Poached Egg: Recipe

Snack 

1/2 a grapefruit

Lunch

Caprese Melt: Recipe

Sweet Potato Salad: Recipe

Snack

1/2 Avocado with Balsamic Vinegar

Dinner

Tofu, Broccoli, & Pepper Stir-Fry: Recipe

Brown Rice (make a little extra for lunch tomorrow)

Side Salad of lettuce, orange slices, Avocado and Asian Vinaigrette: Recipe

Day Four:

Breakfast

Cooked Bananas: Recipe

1/2 Cup Low-fat Plain Yogurt with 1/4 Cup Low-Sugar Granola

Snack

Carrot and Celery Sticks

Lunch

Mushroom Barley Soup: Recipe

3/4 Cup Brown Rice with 1 Tsp. Olive Oil and Salt and Pepper to Taste

Snack

Cinnamon Apples

Dinner

Herb Roasted Eggplant ( make extra for lunch tomorrow): Recipe

Mashed Cauliflower: Recipe

Sauteed Peas with Onions and Garlic

Day Five:

Breakfast

1/2 Grapefruit

2 Eggs Poached, Scrambled, or Fried

Lunch

Eggplant Wrap (hopefully you have eggplant from last nights dinner to use): Spread hummus over 1/2 of a whole wheat tortilla. Place sliced eggplant, sliced red peppers and cucumbers in the center of the wrap and roll.

Tropical Smoothie: Recipe

Snack

6 Dried Apricots, Prunes or Dates with No Added Sugar or Sulfur Dioxide

Dinner

Mediterranean Tofu (make extra for tomorrow lunch): Recipe

Baked Potato with Plain Yogurt

Sauteed Spinach: Recipe

Day Six:

Breakfast

Vegetable Tart (keep leftovers for tomorrow) : Recipe

Snack

Cutie or Sliced Orange

Lunch

Tofu Taco- Use your mediterranean tofu from last night, place in whole wheat tortilla with lettuce and cucumber and dollop of low-fat yogurt

10 Organic Tortilla Chips with Salsa

Snack

Sliced Peppers with Hummus

Dinner

Pasta Primavera: Recipe

 Simple Kale & Chard Salad: Recipe

Day 7:

Breakfast

Healthy Oatmeal: Recipe

Snack

Handful of Nuts

Lunch

Leftover Vegetable Tart

1 Cup Grapes or Berries

Snack

Cinnamon Apples

Dinner

Tomato Soup: Recipe

Roasted Asparagus: Recipe

Baked or Roasted Potatoes

 

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