Week 5

Day One:

Breakfast

Tomato, Basil, Mozzarella and Egg: Recipe

Snack

1 Small Apple Sliced with 1 oz. Hard Cheese 

Lunch

Kale Soup (make extra for a snack tomorrow): Recipe

1 Slice Whole Wheat Bread with Turkey, Lettuce, Tomato and Mustard

Snack

1/2 Cup Plain Low-fat Yorurt with 1/2 Cup Sliced Strawberries

Dinner 

Cabbage Rolls: Recipe

Side Salad with Home-made Dressing: Recipe

Day Two:

Breakfast

Smoothie: Mango, Apple Spinach: Recipe

Snack

1/2 a Peanut Butter and Jelly Sandwich: Use whole wheat bread, real peanut butter made from only peanuts and salt, and use a low sugar jelly that does not have high fructose corn syrup.

Lunch

Berry Salad: Recipe

Turkey Lettuce Wrap: Recipe

(If you have leftover cabbage rolls you can eat them instead!)

Snack 

Leftover Kale Soup

Dinner

Salmon with Fennel: Recipe

Roasted Beets: Recipe

Baked Sweet Potato (make extra for tomorrow's salad)

Day Three:

Breakfast

Mexican Veggies with Poached Egg: Recipe

Snack 

1/2 a grapefruit 

Lunch

Caprese Melt: Recipe

Sweet Potato Salad: Recipe

Snack

1/2 Avocado with Balsamic Vinegar

Dinner

Spicy Asian Shrimp: Recipe

Brown Rice (make a little extra for lunch tomorrow)

Side Salad of lettuce, orange slices, Avocado and Asian Vinaigrette: Recipe

Day Four:

Breakfast

Cooked Bananas: Recipe

1/2 Cup Low-fat Plain Yogurt with 1/4 Cup Low-Sugar Granola

Snack

Carrot and Celery Sticks

Lunch

Mushroom Barley Soup: Recipe

3/4 Cup Brown Rice with 1 Tsp. Olive Oil and Salt and Pepper to Taste

Snack

Cinnamon Apples

Dinner

Herbed Chicken Breasts (make extra chciekn for lunch): Recipe

Mashed Cauliflower: Recipe

Sauteed Peas with Onions and Garlic

Day Five:

Breakfast

1/2 Grapefruit

2 Eggs Poached, Scrambled, Fried

Lunch

Chicken Wraps (hopefully you have chicken from last nights dinner to use): Spread hummus over 1/2 of a whole wheat tortilla. Place sliced chicken, sliced red peppers and cucumbers in the center of the wrap and roll.

Tropical Smoothie: Recipe

Snack

6 Dried Apricots, Prunes or Dates with No Added Sugar or Sulfur Dioxide

Dinner

Mediterranean Cod (make extra fish for fish tacos): Recipe

Baked Potato with Plain Yogurt

Sauteed Spinach: Recipe

Day Six:

Breakfast

Vegetable Tart: Recipe

Snack

Cutie or Sliced Orange

Lunch

Fish Tacos: Recipe

10 Organic Tortilla Chips with Salsa

Snack

Sliced Peppers with Hummus

Dinner

Rice Noodles with Sesame Sauce: Recipe

 Salad with Apple Slices, Slivered Almonds and Crumbled Goat Cheesw (Dressing of your choice) 

Day 7:

Breakfast

Healthy Oatmeal: Recipe

Snack

Handful of Nuts

Lunch

Leftover Vegetable Tart

1 Cup Grapes or Berries

Snack

Cinnamon Apples

Dinner

Tarragon Chicken: Recipe

Roasted Asparagus: Recipe

Baked or Roasted Potatoes

 

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