Day One:

Breakfast

1 Slice of Toast with real peanut butter

Snack

Hard Boiled Egg   

Lunch

I/2  cup Black Beans Scrambled with 2 Eggs

1/2 cup low-fat plain yogurt with 1/2 banana sliced

10 Organic Tortilla Chips

Snack

Celery with Hummus

Dinner 

Cauliflower Pasta: Recipe

Side Salad with Dressing

Day Two:

Breakfast

 Yogurt Parfait: Recipe

Snack

Cinnamon Apples

Lunch

Healthy Vegetable Soup: Recipe

Side Salad

Snack

1" Square Ultimate Bar: Recipe

Dinner

Grilled Vegetables (make extra for tomorrow's Lunch): Recipe

1 cup cooked Polenta

Sauteed Spinach: Recipe

Day Three:

Breakfast

Green Smoothie: Recipe

1 Slice Toast with 1 Tblsp real peanut butter

Snack 

1/2 a grapefruit

Lunch

Grilled Vegetable and Hummus Wrap: Recipe

12 Organic Corn Tortilla Chips with Salsa

Snack

Handful of Nuts

Dinner

Sauteed Zucchini and Tomatoes: Recipe

Quinoa (make extra for tomorrow lunch) follow directions on box

Side Salad of lettuce, tomatoes, celery or any veggies you like, olive oil and balsamic vinegar mixed together

Day Four:

Breakfast

Huevos Rancheros: Recipe

Snack

Banana

Lunch

Quinoa and Edamame: Recipe

Sliced Mango with Fresh Lime Juice and Chili Powder

Snack

1 Cup of Grapes

Dinner

Vegetarian Chili: Recipe

Side Salad

Day Five:

Breakfast

Poached Egg over Spinach: Recipe

Snack

1" Square Ultimate Bar

Lunch

Tomato & Brie Sandwich: Recipe

Snack

Handful of Nuts

Dinner

Curried Squash Soup: Recipe

Sautéed Green Beans

Side Salad

Day Six:

Breakfast

Brown Rice Scramble: Recipe

Snack

Apple or Banana

Lunch

Citrus Beet Salad: Recipe

Snack

10 Organic Corn Tortilla Chips with Salsa

Dinner

Tofu, Broccoli, and Red Pepper Asian Steamer: Recipe

Side of Brown Rice

Day 7:

Breakfast

Quick, Healthy Oatmeal: Recipe

Snack

Cucumbers with Hummus

Lunch

Tomato Soup: Recipe

10 rice crackers

Snack

Handful of Nuts

Dinner

Zucchini Mushroom Pizza: Recipe

Side salad

 

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