Week 4: Gluten & Dairy Free Menu Plan

Day One:

Breakfast

1 Slice Gluten-Free toast and real peanut butter

Snack

Hard Boiled Egg   

Lunch

Sliced Turkey (or healthy Deli meat of choice) wrapped in lettuce with sliced Refrigerator Pickles: Recipe

Snack

Celery with Hummus

Dinner 

Pork Tenderloin with Baked Apples: Recipe

Baked Potato with Greek Cultured Coconut Milk

Side Salad with Dressing: Recipe

Day Two:

Breakfast

 Gluten & Dairy-Free Parfait: Recipe

Snack

Cinnamon Apples

Lunch

Healthy Vegetable Soup: Recipe

Side Salad

Snack

1" Square Ultimate Bar: Recipe

Dinner

Hamburger made with 3 oz. of lean, grass-fed beef or buffalo. Wrap burger in large lettuce leaf. Add sliced tomato, onion and mustard. (make extra hamburger for lunch tomorrow)

10 Plain organic, low sodium, potato chips

Steamed brocoli

Day Three:

Breakfast

Green Smoothie: Recipe

1 Slice gluten-free Toast with 1 Tblsp real peanut butter

Snack 

1/2 a grapefruit

Lunch

Mexican style hamburger lettuce wrap. Put leftover hamburger in large lettuce leaf and top with sliced red pepper, salsa, and dollop of dairy-free yogurt. 

12 Organic Corn Tortilla Chips with Salsa

Snack

8 Carrot Sticks with Hummus

Dinner

Lamb with Herb and Peach Crust: Recipe

Quinoa (make extra for tomorrow lunch) follow directions on box

Side Salad of lettuce, tomatoes, celery or any veggies you like, olive oil and balsamic vinegar mixed together

Day Four:

Breakfast

Huevos Rancheros: Recipe

Snack

Banana

Lunch

Middle East Quinoa: Recipe

Sliced Mango with Fresh Lime Juice and Chili Powder

Snack

1 Cup of Grapes

Dinner

Chicken & Vegetable Bake (make extra chicken for tomorrows lunch): Recipe

Side Salad

Day Five:

Breakfast

Poached Egg over Spinach: Recipe

Snack

1" Square Ultimate Bar

Lunch

Mexican Salad (top with leftover chicken from last nights dinner): Recipe

Snack

Tropical Smoothie: Recipe

Dinner

Greek Shrimp Rice (make extra rice for tomorrows breakfast): Recipe

Side Salad

Day Six:

Breakfast

Brown Rice Scramble: Recipe

Snack

Apple or Banana

Lunch

Citrus Beet Salad: Recipe

Snack

10 Organic Corn Tortilla Chips with Salsa

Dinner

Salmon with Ginger Mint Sauce (make extra salmon for lunch tomorrow) : Recipe

Steamed Broccoli and Cauliflower

Day 7:

Breakfast

Quick, Healthy, and Gluten-Free Oats: Recipe

Snack

Cucumbers with Hummus

Lunch

Salmon Salad with Pesto Dressing: Recipe

5 Fresh Strawberries

Snack

Handful of Nuts

Dinner

Sweet Potato Cakes: Recipe

Simple Kale Salad: Recipe

Sautéed Green Beans

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