Week 4

Day One:

Breakfast

1 Slice Whole Wheat Quinoa Bread (can substitute store bought whole wheat bread) with Real Peanut Butter: Recipe

Snack

Hard Boiled Egg   

Lunch

Turkey Caesar Salad: Recipe

Snack

Celery with Healthy Dip: Recipe

Dinner 

Pork Tenderloin with Baked Apples: Recipe

Baked Potato with Plain Yogurt 

Side Salad with Dressing: Recipe

Day Two:

Breakfast

Yogurt Parfait: Recipe

Snack

Cinnamon Apples

Lunch

Healthy Vegetable Soup: Recipe

1 Slice Whole Wheat Quinoa with 1 oz. cheese melted

Snack 

Small Handful of Nuts

Dinner

Hamburger made with 3 oz. of lean, grass-fed beef or buffalo. Wrap burger in large lettuce leaf. Add sliced tomato, onion and mustard. (make extra hamburger for breakfast tomorrow)

12 organic tortilla chips and salsa

Steamed brocoli

Day Three:

Breakfast

Green Smoothie: Recipe

Whole Wheat Quinoa Toast with 1 Tblsp real peanut butter

Snack 

1/2 a grapefruit 

Lunch

Fish Tacos: Recipe 

12 Organic Tortilla Chips with Salsa

Snack

8 Carrot Sticks with Hummus

Dinner

Lamb with Herb and Peach Crust: Recipe

Quinoa (make extra for tomorrow lunch) follow directions on box 

Side Salad of lettuce, tomatoes, celery or any veggies you like, olive oil and balsamic vinegar mixed together

Day Four:

Breakfast

Huevos Rancheros: Recipe

Snack

Banana

Lunch

Middle East Quinoa: Recipe

Sliced Mango with Fresh Lime Juice and Chili Powder

Snack

1 Cup of Grapes

Dinner

Healthy Chicken Casserole (make extra chicken for tomorrows lunch): Recipe

Side Salad

Day Five:

Breakfast

Poached Egg over Spinach: Recipe

Snack

1/2 Slice of Whole Wheat Quinao Bread with Real Peanut Butter and Banana Slices

Lunch

Black Bean Chicken Salad (hopefully you have chicken from last nights dinner to use): Recipe

Snack

Tropical Smoothie: Recipe

Dinner

Brown Rice with Sun-dried Tomatoes, Kalamata Olives, Shrimp and Feta Cheese (make extra brown rice for tomorrow's breakfast): Recipe

Day Six:

Breakfast

Brown Rice Scramble: Recipe

Snack

Cutie or Sliced Orange

Lunch

Turkey Lettuce Wrap: Recipe

Snack

10 Organic Tortilla Chips with Salsa

Dinner

Mac n' cheese: Recipe

Salad with lettuce, apples, walnuts and crumbled goat cheese with a Balsamic Dressing

Day 7:

Breakfast

Healthy Oatmeal: Recipe

Snack

Cucumbers with Hummus

Lunch

Open Face Tuna Fish Sandwich: Recipe

1/2 avocado with balsamic vinegar

5 Fresh Strawberries

Snack

Apple and 1 ounce hard cheese

Dinner

Salmon with Lemon and Dill sauce: Recipe 

Baked Sweet Potato

Sauteed Green Beans with Slivered Almonds 

 

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