Week 3

Day 1:

Breakfast

Green Smoothie: Recipe

Snack

1 Slice whole wheat or GF Bread, 2 tsp. Peanut Butter, 1/2 Banana, 1 tsp Ground Flaxseed. Spread peanut butter over bread, add slice banana and sprinkle flax seed over the bananas.   

Lunch

Citrus Beet Salad: Recipe

10 Rice crackers

Snack

6 Dried Apricots (no added sugar or sulfur dioxide)

Dinner 

Mustard-Crusted-Tofu: Recipe

Roasted Sweet Potatoes (dice potatoes, sprinkle with olive oil, salt and pepper). Cook in preheated 450° oven for 40 minutes. 

Kale Salad: Recipe

Day 2:

Breakfast

Tropical Quinoa (make extra quinoa for tomorrow's lunch): Recipe

Snack

1" Ultimate Bar: Recipe

Lunch

Kale & Apple Salad: Recipe

10 Rice Crackers

Snack

Grape Tomatoes with Hummus

Dinner

Stuffed Poblano Pepper: Recipe

Sauteed Green Beans

Steamed Cauliflower

Day 3:

Breakfast

Almond Butter Smoothie Bowl: Recipe

Snack 

1/2 Avocado with Balsamic Vinegar and Salt 

Lunch

Simple Veggie Tacos (2 Small) Corn Tortillas with lettuce, black beans, salsa, and low fat yogurt

10 Organic Corn Tortilla Chips with salsa

Snack

1 cup Grapes

Dinner

Caprese Stuffed Portobello Mushrooms: Recipe

1 cup cooked polenta

Side Salad of lettuce, tomatoes, celery or any veggies you like, olive oil and balsamic vinegar mixed together

Day 4:

Breakfast

Chai Milk: Recipe

Cooked Bananas: Recipe

Snack

1/2 Grapefruit

Lunch

Toast with sliced tomato, hard-boiled egg, and avocado

Snack

Carrots and cucumbers dipped in hummus

Dinner

Rice Noodle Soup: Recipe

Side salad

Day 5:

Breakfast

Fried Sweet Potatoes

Scrambled Egg

Snack

1" Square Ulitmate Bar (from Week 1)

Lunch

Mexican Salad: Recipe

10 Organic Tortilla Chips

Snack

Cinnamon Apples

Dinner

Mac N' Cheese: Recipe

Side Salad

Day 6:

Breakfast

Vegetable Omlete: Recipe

Snack

Carrots and Grape Tomatoes with Hummus

Lunch

Kale & Avocado Salad: Recipe

1 cup grapes

Snack

Hard- Boiled Egg

Dinner

Sweet Potato Cakes: Recipe

Sauteed Snap Peas and Ricotta: Recipe

Day 7:

Breakfast

 Yogurt Parfait: Recipe

Snack

Sliced apples with almond butter

Lunch

Green Smoothie: Recipe

Hummus and Veggies Wrapped in Large Lettuce Leaf

Snack

Cutie or Orange Slices

Small Handful of Nuts

Dinner

Tofu, Broccoli & Pepper Stir-Fry: Recipe

Side Brown Rice

 

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