Week 3: Gluten & Dairy Free Menu Plan

Day 1:

Breakfast

Green Smoothie: Recipe

Snack

1 Slice Gluten Free Bread, 2 tsp. Peanut Butter, 1/2 Banana, 1 tsp Ground Flaxseed. Spread peanut butter over bread, add slice banana and sprinkle flax seed over the bananas.   

Lunch

"Cream" of Broccoli Soup: Recipe

Nicoise Salad: Recipe

Snack

6 Dried Apricots (no added sugar or sulfur dioxide)

Dinner 

Baked Chicken in Tomato Sauce(make an extra chicken breast wihtout sauce for lunch tomorrow): Recipe

Roasted Potatoes (dice potatoes, sprinkle with olive oil, salt and pepper). Cook in preheated 450° oven for 40 minutes. 

Steamed Green Beans

Day 2:

Breakfast

Quick, Healthy, and Gluten-Free Oats: Recipe

Snack

1" Ultimate Bar (from Week 1): Recipe

Lunch

Asian Chicken Salad: 

Recipe 

 

Snack

Grape Tomatoes with Hummas

Dinner

Stuffed Poblano Pepper: Recipe

Asian Vegetable Soup: Recipe

Day 3:

Breakfast

Almond Butter Smoothie Bowl: Recipe

Snack 

1/2 Avocado with Balsamic Vinegar and Salt

Lunch

Simple Beef Tacos: Recipe

10 Organic Corn Tortilla Chips with salsa

Snack

1 cup Grapes

Dinner

Cumin Spiced Chicken (make extra for tomorrows lunch): Recipe

Spanish Quinoa (make extra for tomorrow lunch) : Recipe

Side Salad of lettuce, tomatoes, celery or any veggies you like, olive oil and balsamic vinegar mixed together

Day 4:

Breakfast

Chai Milk: Recipe

Cooked Apples and Bacon: Recipe

Snack

1/2 Grapefruit

Lunch

Mexican Lettuce Wrap: Recipe

Snack

Carrots and cucumbers dipped in hummus

Dinner

Orange, Ginger, Soy Salmon (make extra for your lunch tomorrow): Recipe

Baked Sweet Potato (make extra for tomorrows breakfast)

Sauteed Snap Peas, Mushrooms and Onions

Day 5:

Breakfast

Fried Sweet Potatoes

Scrambled Egg

Snack

1" Square Ulitmate Bar (from Week 1)

Lunch

Salmon Salad: Lettuce topped with Salmon, Diced Apple, and Slivered Almonds. Asian Dressing: Recipe

Snack

Cinnamon Apples

Dinner

Chicken & Vegetable Bake: Recipe

Side Salad

Day 6:

Breakfast

Vegetable Omlete: Recipe

Snack

Carrots and Grape Tomatoes with Hummus

Lunch

Warm Spinach Salad with Tuna: Recipe

1 cup grapes

Snack

1" Square Ultimate Bar

Dinner

Grilled Chicken with Peach Sauce: Recipe

Day 7:

Breakfast

Dairy & Dairy- Free Yogurt Parfait: Recipe

Snack

Sliced apples with almond butter

Lunch

Green Smoothie: Recipe

Turkey Wrapped in a Large Lettuce Leaf

Snack

Cutie or Orange Slices

Small Handful of Nuts

Dinner

Meatloaf Made Easy: Recipe

Sweet Peas

Mashed Potatoes

 

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