Week 23

Day 1:

Breakfast

Tropical Quinoa- Recipe

Snack

Sliced Red Pepper

Lunch

Mediterranean Baby Spinach Salad- Recipe

Snack

1/2 Grapefruit

Handful of nuts

Dinner

Creamy Chicken and Vegetables- Recipe

Mashed Potatoes - Recipe

Day 2:

Breakfast

Eggs with Smoked Salmon, Asparagus, and Goat Cheese- Recipe

Snack

1/2 Cup Low-fat Plain Yogurt with 1/2 Cup Fresh Berries

Lunch

Turkey Caesar Salad- Recipe

Snack

1" Square of Ultimate Bar

Dinner

Pork Stroganoff - Recipe

Roasted Pear and Goat Cheese Salad - Recipe

Day 3:

Breakfast

One Hard Boiled Egg

Quick, healthy oatmeal- Recipe

Snack

Raw Vegetables with 1/4 Cup Hummus- Recipe

Lunch

Bell pepper slices 

Black Bean Chicken Salad- Recipe

Snack

Half of a baked sweet potato with 1 dollop plain yogurt

Dinner

Salmon with Lemon and Dill- Recipe

Whole wheat roll

Small Side Salad

Day 4

Breakfast

Sliced Banana

Whole Wheat Oatmeal Pancakes- Recipe

Snack

Cabbage Rolls- Recipe

Carrot Sticks with 1/4 Cup Hummus

Lunch

1 Fruit of Your Choice

Sweet Corn Chowder with Smoked Salmon- Recipe

Snack

1" Square Ultimate Bar

Dinner

Sauteed Zucchini and Tomatoes- Recipe

Meatloaf- Recipe

Day 5 

Breakfast

Breakfast Burritos- Recipe

Snack

Handful of almonds

Lunch

Turkey Lettuce Wrap- Recipe

6 Dried Apricots

Snack

Cinnamon Apple Slices

Dinner

Quinoa cooked according to package and drizzle with 1 tsp olive oil, 1 tsp lemon and 1/4 tsp dried oregano

Chicken with Grilled Peaches- Recipe

Day 6

Breakfast

1 Fruit of your choice

1 Poached Egg

1 Slice Whole Wheat Toast

Snack

Tropical Smoothie- Recipe

Lunch

Gazpacho Soup- Recipe

Mac N Cheese- Recipe

Snack

1 cup of grapes

Dinner

Couscous

Steamed Carrots

Pork with Olives and Capers- Recipe

Day 7

Breakfast

1/2 Cup Healthy Granola- Recipe

1/2 Cup Low-Fat Plain Yogurt

1 Cup  Fresh Berries

Snack

Turkey Wrapped in Lettuce

Lunch

Cut up apples with 2 tbsp real peanut butter

Lemon Thyme Grilled Chicken Salad- Recipe

Snack

1" Square Ultimate Bar

Dinner:

Spicy Asian Shrimp- Recipe

Salad with Asian Dressing- Recipe

 

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