Week 22

Day 1:

Breakfast

Spinach, Feta, and Sundried Tomato Egg Sandwich- Recipe

Snack

Handful of Nuts

Lunch

Tomato Soup- Recipe

Sauteed Green Beans- Recipe

Snack

1" Square Ultimate Bar- Recipe

Dinner

Sesame Rice Noodles- Recipe

Side Salad

Day 2:

Breakfast

Quinoa Cereal with Fruit- Recipe

Snack

Small Bowl of Leftover Soup

Lunch

Asian Chicken Salad- Recipe

Raw Vegetables and Hummus - Recipe

Snack

Ultimate Bar: 1" Square

Dinner

Vegetarian Bean Chili- Recipe

Roasted Beets- Recipe

Day 3:

Breakfast

Vegetables with Poached Egg- Recipe

Snack

Green Smoothie- Recipe

Lunch

Cabbage Rolls- Recipe

Snack

1" Square Ultimate Bar

Dinner

Herbed Chicken Breasts- Recipe

Whole Wheat Pasta Salad- Recipe

Day 4

Breakfast

Quinoa Scramble- Recipe

Snack

Apple

Lunch

One Small Piece of Whole-Wheat Italian Bread

Citrus Beet Salad- Recipe

Snack

1 cup of grapes 

Dinner

Chicken Corn Chowder- Recipe

Snap Peas and Ricotta- Recipe

Day 5 

Breakfast

Cooked Bananas- Recipe

One whole-wheat waffle with mixed fruit (and the cooked bananas, if you like) on top

Snack

1" Square of Ultimate Bar

Lunch

Small side salad with balsamic vinigarette

Greek Chicken Soup- Recipe

Snack

Apple

Dinner

Swordfish with a Lemon and Mushroom Sauce- Recipe

Mashed Sweet Potatoes- Recipe

Day 6

Breakfast

Quick, Healthy Oatmeal- Recipe

Snack

1 cup of grapes

Lunch

Veggies and Hummus

White Bean Soup- Recipe

Snack

Banana, Strawberry, and Blueberry Smoothie- Recipe

Dinner

Salmon with Ginger Mint Sauce- Recipe

Quinoa seasoned with olive oil, salt, and pepper

Roasted Cauliflower

Day 7

Breakfast

One fruit

Brown Rice Scramble- Recipe

Snack

1" Square Ultimate Bar

Lunch

Side Salad

Curried Squash Soup- Recipe

Snack

1/2 grapefruit

Dinner:

Steak with Mango and Jalepeno Salsa- Recipe

Sautéed Mushrooms and Onions

Dinner Salad

 

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