Week 21

Day 1:

Breakfast

Biscuits and Gravy- Recipe

Snack

1" Square of Ultimate Bar- Recipe

Lunch

Mediterranean Spinach Salad : Recipe

Tomato and Brie Sandwich- Recipe

Snack

1/2 Grapefruit

Dinner

Pork Tenderloin with Mango Chutney - Recipe

Day 2:

Breakfast

Swiss Breakfast- Recipe

Snack

1/2 Cup Low-fat Plain Yogurt with 1/2 Cup Fresh Berries

Lunch

Black Bean Chicken Salad- Recipe

Snack

1" Square of Ultimate Bar

Dinner

Leg of Lamb with Herb and Peach Crust- Recipe

Sauteed Green Beans- Recipe

Baked Sweet Potato

Day 3:

Breakfast

Caprese Melt- Recipe

Snack

Raw Vegetables with 1/4 Cup Hummus- Recipe

Lunch

Fish Stew- Recipe

10 saltine crackers

Snack

1" Square Ultimate Bar

Dinner

Mexican Chicken- Recipe

Side Salad

Day 4

Breakfast

Breakfast Burritos- Recipe

Snack

Carrot Sticks with 1/4 Cup Hummus

Lunch

1 Fruit of Your Choice

Chicken Greek Salad- Recipe

Snack

1" Square Ultimate Bar

Dinner

Asian Vegetable Soup- Recipe

Chinese Steamer- Recipe

Day 5 

Breakfast

Mixed Fruit

Quinoa, Apple, and Cranberry Bread- Recipe

Snack

Handful of almonds

Lunch

Asian Chicken Salad- Recipe

6 Dried Apricots

Snack

Cinnamon Apple Slices

Dinner

Greek Rice- Recipe

Sausage and Peppers- Recipe

Day 6

Breakfast

2 Eggs Cooked Your Way

1 Piece of Fruit

Snack

Tropical Smoothie- Recipe

Lunch

Rice and Chicken Salad- Recipe

Snack

1 cup of grapes

Dinner

Cream of Broccoli Soup- Recipe

Berry Salad- Recipe

Day 7

Breakfast

1/2 Cup Healthy Granola- Recipe

1/2 Cup Low-Fat Plain Yogurt

1 Cup  Fresh Berries

Snack

Turkey Wrapped in Lettuce

Lunch

Quinoa and Edamame Salad- Recipe

Snack

Apple

1 Tbsp Peanut Butter

Dinner:

Portobello Burger- Recipe

Mediterranean Garbanzo Bean Salad- Recipe

 

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