Week 20

Day One:

Breakfast

Cooked Bananas: Recipe

Healthy Home-made Granola: Recipe

Snack

Almond Bar - 2" Square: Recipe 

Lunch

Mushroom Barley Soup: Recipe

Carrot Sticks 

Snack

Apple Slices with 1 Tblsp. Real Peanut Butter

Dinner 

Portobello Burger- Recipe

White Bean Soup- Recipe

Day Two:

Breakfast

Yogurt Parfait: Recipe

Snack

1 Cup of Grapes

Lunch

Veggie Tortilla Casserole: Recipe

Snack 

Almond Bar - 2" Square: Recipe

Dinner

Vegetarian Chili- Recipe

Corn Pudding- Recipe

Day Three:

Breakfast

Baked Eggs with Zucchini and Cheese- Recipe

Snack 

5 Dates

Cutie or Orange

Lunch

Best Vegetables Soup- Recipe

5 Whole Grain Crackers

Snack

Almond Bar - 2" Square: Recipe

Dinner

Side Salad with Balsamic Vinigarette 

Healthy Chicken Cassorole- Recipe

Day Four:

Breakfast

Quinoa Cereal with Fruit- Recipe

Snack

Apple

Lunch

Salmon Salad with Pesto Dressing- Recipe

Snack

Almond Bar

Dinner

Healthy Meatloaf- Recipe

Roasted Pear and Goat Cheese Salad- Recipe

Day Five:

Breakfast

1 cup grapes

Morning Pizza- Recipe

Snack

1/2 Cup Low-fat Plain Yogurt with 1/3 Cup fresh Fruit and 1/3 Cup Granola

 Lunch

Grilled Vegetables with Hummus: Recipe

Snack

Tropical Smoothie: Recipe 

Dinner

Turkey Tetrazini- Recipe

Mixed Steamed Vegetables

Day Six:

Breakfast

Banana, Strawberry and Blueberry Smoothie: Recipe

Snack

1/2 Cup Granola w/ 1/2 cup skim milk

Lunch

Gazpacho- Recipe

One slice whole wheat Italian Bread

Snack

6 Dried Apricots (no sugar or sulfur dioxide added)

Dinner

Herbed Chicken Breasts- Recipe

Baked Potato with Low-fat Plain Yogurt

Roasted Asparagus: Recipe 

Day 7:

Breakfast

1/2 Grapefruit

Quinoa Scramble- Recipe

Snack

Handful of Nuts

Lunch

Bacon Lettuce Wrap- Recipe 

Cucumber, Carrots and Celery with Hummus

Snack

Almond Bar

Dinner

Curried Squash Soup: Recipe

Nicoise Salad: Recipe

 

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