Week 2

Day 1:

Breakfast

One Egg with 1/2 cup of black beans, scrambled. Salt & Pepper to taste

Snack

½ Banana and a small handful of nuts

Lunch

Mexican Salad: Recipe

Snack

Apple

Dinner 

Red Lentil Curry: Recipe

Sauteed Spinach: Recipe

Day 2:

Breakfast

Quick, Healthy, and Gluten-Free Oats : Recipe

Snack

6 Dried Apricots (no sugar or sulfur dioxide)

Lunch

½ an avocado with balsamic vinegar

Lettuce Roll ups: Hummus, Cucumber, and Sliced Red Pepper

8 Organic Tortilla Chips

Snack

Cinnamon Apple Slices

Dinner

 Fettuccine with Spinach Pesto and Peppers: Recipe

Side Salad

Day 3:

Breakfast

1 Tblsp. Real Peanut Butter Smeared on 1 Banana

Snack 

1" Square Ultimate Bar

Lunch  

Mediterranean Garbanzo Bean Salad: Recipe

Snack

1 cup Grapes

Dinner

Black Bean Burger with Chipotle Sauce: Recipe

Side Salad of lettuce, tomatoes, celery or any veggies you like, olive oil and balsamic vinegar mixed together

Day 4:

Breakfast

Tropical Smoothie: Recipe

Snack

Handful of nuts

Lunch

 Mediterranean Baby Spinach Salad: Recipe

10 Rice Crackers

Snack

Carrots and cucumbers dipped in hummus

Dinner

Grilled Vegetables (make extra for tomorrow lunch)

Baked potato with Plain low-fat yogurt (or dairy-free optional)

Sauteed Spinach

Day 5:

Breakfast

Scrambled Egg and Whole Wheat Toast

Snack

10 Organic Corn Tortilla Chips with Salsa

Lunch

Warm Lentil & Grilled Vegetable Salad: Recipe

Snack

Handful of Nuts

Dinner

Best Vegetable Soup (use quinoa and make extra for breakfast tomorrow): Recipe

Baked Sweet Potato with low-fat yogurt

Side Salad with dressing

Day 6:

Breakfast

Quinoa scramble: Recipe

Snack

Carrots and grape tomatoes with hummas

Lunch

Cream of Broccoli Soup: Recipe

1 cup grapes

Side salad

Snack

Cutie or Sliced Orange

Dinner

Brussel Sprouts & Shells: Recipe

Warm Spinach Salad with Mushrooms: Recipe

Day 7:

Breakfast

Quick, Healthy, and Gluten-Free Oats: Recipe

Snack

1/2 Grapefruit & a slice of cheese

Lunch

Green Smoothie - Recipe

Hummus Wrap: Whole wheat tortilla with hummus, lettuce, cucumber, and sliced tomato

Snack

1' Square Ultimate Bar 

Dinner

Stuffed Poblano Pepper: Recipe

Steamed Broccoli

 

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