Week 2

Day 1:

Breakfast

One egg, ½ cup cottage cheese, ¼ cup black beans, mix egg and cottage cheese together. Scramble it in non-stick pan over medium heat. Just as eggs start to set stir in black beans. Add salt and peper to taste.

Snack

½ Banana and a small handful of nuts

Lunch

Mexican Salad: Recipe

Snack

Apple

Dinner 

Chicken with Tomatoes and Artichoke: Recipe

Mashed Cauliflower (Steam until soft and then mash)

Steamed Broccoli

Day 2:

Breakfast

Quick, Healthy Oatmeal (use gluten free oats if needed): Recipe 

Snack

6 Dried Apricots (no sugar or sulfur dioxide)

Lunch

½ an avocado with balsamic vinegar

Lettuce Roll up: Place 1/2 of a chicken breast or healthy deli meat,  1/2 slice of cheese and mustard inside a large romaine lettuce leaf and roll it up. 

Snack

Cinnamon Apple Slices

Dinner

Creamy Chicken and Vegetables: Recipe

Day 3:

Breakfast

1 Tblsp. Real Peanut Butter Smeared on 1 Banana

Snack 

Apple

Lunch

Fish Tacos: Recipe

10 Organic Tortilla Chips with Salsa

Snack

1 cup Grapes and 1 ounce cheese

Dinner

Mediteranean Chicken Quinoa: Recipe

Side Salad of lettuce, tomatoes, celery or any veggies you like, olive oil and balsamic vinegar mixed together

Day 4:

Breakfast

Tropical Smoothie: Recipe

Snack

Turkey Lettuce Wrap: Recipe

Lunch

Arugula Salad with Mushrooms: Recipe

Hard boiled egg

Snack

Carrots and cucumbers dipped in hummus

Dinner

Pork Tenderloin with baked apples: Recipe

Baked potato with Plain low-fat Greek Yogurt

Side Salad

Day 5:

Breakfast

Vegetables with Poached Egg: Recipe

Snack

10 Organic Tortilla Chips with Salsa

Lunch

Pork lettuce wraps: Put leftover pork tenderloin in a lettuce leaf. Add some sliced cucumbers and red peppers and wrap.

Baked Sweet Potato with 1 tsp olive oil and cinnamon

Snack

Raw vegetables Dipped in Salsa

Dinner

4 oz grilled  steak (preferably grass-fed organic - you are better off eating a small, good quality steak!!)

Quinoa with roasted peppers (add quinoa according to package and once cooked add roasted peppers and 1 tsp of olive oil per serving of quinoa

Roasted Asparagus

Day 6:

Breakfast

Quinoa scramble: Recipe

Snack

Carrots and grape tomatoes with healthy dip

Lunch

Open face turkey sandwich with melted cheese (use gluten-free bread if needed)

1 cup grapes

Side salad

Snack

Cutie or Sliced Orange

Dinner

Grilled Chicken Breast

Roasted Red Pepper Sauce: Recipe

3/4 cup cooked organic brown rice

Steamed green beans

Day 7:

Breakfast

Quick, Healthy Oatmeal (use gluten-free oats if needed): Recipe

Snack

1/2 cup yogurt, 1 tblsps orange juice, 1/2 apple diced. Mix together yogurt and juice and add apples.

Lunch

Green Smoothie - Recipe

Spaghetti Squash with diced chicken, tomatoes, garlic and basil: Recipe

Snack

Chicken wrapped inside a lettuce leaf

Dinner

Tuscan Kale Soup: Recipe

Side Salad

 

 

                           

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out