Week 19

Day 1:

Breakfast

Mango, apple, spinach smoothie: Recipe

Snack

2/3 cup Healthy Granola- Recipe

Lunch

Chicken Quinoa - Recipe

Snack

1/2 Grapefruit

Dinner

Spaghetti Squash with Chicken- Recipe

Day 2:

Breakfast

Turkey Hash- Recipe

1/2 Grapefruit

Snack

Yogurt Parfait- Recipe

Lunch

Peanut Shrimp- Recipe

Brown Rice - 2/3 Cup

Snack

Apple

Dinner

Pasta with Chicken, Asparagus and Tomatoes- Recipe

Side Salad

Day 3:

Breakfast

Brown Rice Scramble- Recipe

Snack

Raw Vegetables with 1/4 Cup Hummus- Recipe

Lunch

Chicken Greek Salad- Recipe

Snack

Handful of nuts

Dinner

Corn Pudding- Recipe

Quick Chili- Recipe

Day 4

Breakfast

Breakfast Burritos- Recipe

Snack

Green Smoothie- Recipe

Lunch

Spicy Mexican Soup - Recipe

8 Tortilla Chips

Snack

6 dates with 1 tbsp. real peanut butter

Dinner

Sauteed Vegetables

1 whole grain roll

Black Bean Chicken Salad- Recipe

Day 5 

Breakfast

Yogurt Parfait- Recipe

Snack

Handful of almonds

Lunch

Shrimp Tacos- Recipe

Snack

Cinnamon Apple Slices

Dinner

Grilled Fish of your choice with Peach Salsa - Recipe 

Side Salad

Sauteed Green Beans - Recipe

Day 6

Breakfast

Whole Wheat Oatmeal Pancakes- Recipe

Cooked Bananas- Recipe

Snack

1/2 cup Healthy Granola- Recipe

Lunch

Curried Chicken Salad with Apples and Celery- Recipe

Snack

1/2 banana with 1 tbsp. Natural Peanut Butter

Dinner

Brown Rice (save some for tomorrow night) with Sauteed Veggies

Orange Ginger Soy Salmon- Recipe

Day 7

Breakfast

Quick, Healthy Oatmeal (with fresh berries)- Recipe

Snack

Cutie or orange slices

Lunch

Cabbage Rolls- Recipe

Apple Cole Slaw- Recipe

Snack

6 dried apricots

Dinner:

Greek Style Shrimp- Recipe

1 cup brown rice

Sautéed Yellow Squash and Onions

 

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