Week 18

Day One:

Breakfast

Almond Butter Smoothie Bowl: Recipe

Snack

1 Small Apple Sliced with 1 oz. Hard Cheese 

Lunch

Oat Pancakes - Recipe

with Peach Sauce - Recipe

Side Salad

Snack

1/2 Cup Plain Cottage Cheese with 1/2 Cup Sliced Strawberries

Dinner 

Shrimp and Avocado Salad: Recipe

Cream of Broccoli Soup: Recipe

Day Two:

Breakfast

Smoothie: Mango, Apple Spinach: Recipe

Snack

1/2 a Peanut Butter and Jelly Sandwich: Use whole wheat bread, real peanut butter made from only peanuts and salt, and use a low sugar jelly that does not have high fructose corn syrup.

Lunch

Side Salad

Eggplant Stacks - Recipe

Snack 

Mexican Chicken and Egg - Recipe

Dinner

Salmon with Fennel: Recipe

Roasted Beets: Recipe

Baked Sweet Potato (make extra for tomorrow's salad)

Day Three:

Breakfast

Mexican Veggies with Poached Egg: Recipe

Snack 

1/2 a grapefruit 

Lunch

Caprese Melt: Recipe

Sweet Potato Salad: Recipe

Snack

1/2 Avocado with Balsamic Vinegar

Dinner

Spicy Asian Shrimp: Recipe

Brown Rice (make a little extra for lunch tomorrow)

Side Salad of lettuce, orange slices, Avocado and Asian Vinaigrette: Recipe

Day Four:

Breakfast

Cooked Bananas: Recipe

1/2 Cup Low-fat Plain Yogurt with 1/4 Cup Low-Sugar Granola

Snack

Carrot and Celery Sticks

Lunch

Salmon and Spinach Salad: Recipe

Handful of Nuts

Snack

Cinnamon Apples

Dinner

Chicken and Potatoes over Spinach (make extra chicken for tomorrow)- Recipe

 Mashed Cauliflower: Recipe

 Sauteed Peas with Onions and Garlic

Day Five:

Breakfast

1/2 Grapefruit

Peach Smoothie: Recipe

Lunch

Chicken Lettuce Wrap (use chicken from last nights dinner): Recipe

Snack

6 Dried Apricots, Prunes or Dates

Dinner

Mediterranean Cod (make extra fish for fish tacos): Recipe

Sauteed Spinach: Recipe

Day Six:

Breakfast

Fruit Salad with Plain Yogurt and 1 tsp organic, local honey

Snack

Handful of almonds

Lunch

Fish Tacos: Recipe

10 Organic Tortilla Chips with Salsa

Snack

Sliced Peppers with Hummus

Dinner

White Bean Soup: Recipe

Mexican Salad: Recipe

Day 7:

Breakfast

Healthy Oatmeal: Recipe

Snack

Handful of Nuts

Lunch

Kale Salad- Recipe

1 Cup Grapes or Berries

Snack

Cinnamon Apples

Dinner

Tarragon Chicken: Recipe

Steamed Snap Pea Pods

Baked or Roasted Potatoes

 

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