Week 17

Day 1:

Breakfast

Mexican Egg- Recipe

Snack

Cinnamon Apples: Slice an apple, put in plastic bag, squeeze lemon juice over slices, sprinkle cinnamon and toss.

Lunch

Chicken Lettuce Wrap- Recipe   

Snack

Cucumber Slices with Hummus (if using store bought hummus check the ingredient list to make sure it includes healthy ingredients)

Dinner

Swordfish with a Mushroom and Lemon Sauce- Recipe

Day 2:

Breakfast

1 Slice Whole Wheat Toast with 1 Tsp Peanut Butter and 1/2 Banana sliced

Snack

1/2 Grapefruit

Lunch

Chicken with Quinoa- Recipe

4 Whole Wheat Crackers

Snack

1/2 Cup Yogurt, splash of OJ and 1/2 cup sliced berries

Dinner

Pork Stroganoff- Recipe

Small Side Salad

Day 3

Mushroom Eggs Benedict - Recipe

Snack

Apple Slices with 1 Tbsp Peanut Butter

Lunch

Kale Soup- Recipe

Snack

Small Bowl Sweet Corn Chowder with Smoked Salmon (made yesterday) 

Dinner

Thai Noodles and Chicken- Recipe

Roasted Asparagus- Recipe

Day 4

Breakfast

Quinoa Cereal with Fruit- Recipe

Snack

1/2 Grapefruit

Lunch

Curried Squash Soup- Recipe

Snack

Orange Slices or Cutie

Dinner

Sweet Potato Cakes- Recipe

Nicoise Salad- Recipe

Day 5 

Breakfast

Cranberry Apple Bread- Recipe

1/2 Banana

Snack

Celery and Cucumber Strips with Hummus

Lunch

Turkey Lettuce Wrap- Recipe

Snack

Almond Bar - Recipe

Dinner

Chicken with Strawberry Peach Salsa - Recipe

1 Cup Whole Wheat Pasta

Sautéed Spinach

Day 6

Breakfast

Cranberry Apple Bread with 1 tsp almond or peanut butter- Recipe

Snack

Cinnamon Apples: Put apple slices in baggie, squeeze fresh lemon on them and add a sprinkle of cinnamon - shake

Lunch

Grilled Vegetable and Hummus Wrap- Recipe

Snack

Almond Bar

Dinner

Chicken with Asparagus and Peppers- Recipe (Make extra chicken for tomorrow)

Berry Salad- Recipe

Day 7

Breakfast

Greek yogurt with berries

Whole Wheat Oatmeal Pancakes- Recipe

Peach Syrup: Recipe

Snack

Cranberry Apple Bread: Recipe

Lunch

Chicken Ginger and Broccoli (use chicken from last night)- Recipe

Snack

1/2 Grapefruit 

Dinner

Salmon and Asparagus with Mustard Herb Sauce- Recipe

Strawberry Crisp- Recipe

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