Week 16

Day 1:

Breakfast

Tropical Quinoa- Recipe

Snack

1" Square of Ultimate Bar- Recipe

Lunch

Gazpacho- Recipe

8 Totrilla Chips

Snack

1/2 Grapefruit

Dinner

Creamy Chicken and Vegetables- Recipe

Small Side Salad

Day 2:

Breakfast

Morning Pizza- Recipe

Snack

1/2 Cup Low-fat Plain Yogurt with 1/2 Cup Fresh Berries

Lunch

Black Bean Chicken Salad- Recipe

Snack

1" Square of Ultimate Bar

Dinner

Mediterranean Cod- Recipe

Sauteed Green Beans- Recipe

Baked Sweet Potato

Day 3:

Breakfast

Caprese Melt- Recipe

Snack

Raw Vegetables with 1/4 Cup Hummus- Recipe

Lunch

Shrimp and Egg Drop Soup- Recipe

Snack

1" Square Ultimate Bar

Dinner

Mexican Chicken- Recipe

Side Salad

Day 4

Breakfast

Whole Wheat Oatmeal Pancakes- Recipe 

Peach Syrup: Recipe

Snack

Grilled Vegetable and Hummus Wrap - Recipe

Carrot Sticks with 1/4 Cup Hummus

Lunch

1 Fruit of Your Choice

Cobb Salad- Recipe

Snack

1" Square Ultimate Bar

Dinner

Asian Vegetable Soup- Recipe

Shrimp Lo Mein- Recipe

Day 5 

Breakfast

Breakfast Burritos- Recipe

Snack

Handful of almonds

Lunch

Turkey Lettuce Wrap- Recipe

6 Dried Apricots

Snack

Cinnamon Apple Slices

Dinner

Quinoa cooked according to package and drizzle with 1 tsp olive oil, 1 tsp lemon and 1/4 tsp dried oregano

Chicken with Grilled Peaches- Recipe

Day 6

Breakfast

Crustless Chicken and Vegetable Quiche- Recipe

Snack

Tropical Smoothie- Recipe

Lunch

Tomato Soup- Recipe

Mac N Cheese- Recipe

Snack

1 cup of grapes

Dinner

Thai Beef Salad- Recipe

Day 7

Breakfast

1/2 Cup Healthy Granola- Recipe

1/2 Cup Low-Fat Plain Yogurt

1 Cup  Fresh Berries

Snack

Turkey Wrapped in Lettuce

Lunch

Lemon Thyme Grilled Chicken Salad- Recipe

Snack

Apple

1 Tbsp Peanut Butter

Dinner:

Grilled Chicken Breast

Mediterranean Garbanzo Bean Salad- Recipe

Guiltless Dessert: Recipe

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