Week 15

Day 1:

Breakfast

Baked Eggs with Zucchini and Cheese- Recipe

Snack

Handful of Nuts

Lunch

Tomato Soup- Recipe

Sauteed Green Beans- Recipe

Snack

1 Cup Grapes and 1 ounce of cheese

Dinner

Curried Chicken over Spinach- Recipe

Roasted Asparagus- Recipe

Day 2:

Breakfast

Quinoa Cereal with Fruit- Recipe

Snack

1/2 Grapefruit

Lunch

Salmon Salad with Pesto Dressing- Recipe

Raw Vegetables and Hummus - Recipe

Snack

Ultimate Bar: 1" Square

Dinner

Spicy Mexican Soup- Recipe

Quinoa with Black Beans and Lemon Dressing- Recipe

Day 3:

Breakfast

Turkey Hash- Recipe

Snack

Green Smoothie- Recipe

Lunch

Cabbage Rolls (make extra for a snack tomorrow)- Recipe

Snack

1/2 a grapfruit

Dinner

Herbed Chicken Breasts- Recipe

Whole Wheat Pasta Salad- Recipe

Day 4

Breakfast

Quinoa Scramble- Recipe

Snack

Apple

Lunch

Citrus Beet Salad- Recipe

Snack

1 Cabbage Roll

Dinner

Vegetarian Tortilla Casserole- Recipe

Steamed Broccoli

Day 5 

Breakfast

Cooked Bananas- Recipe

Piece of Toast with 1 Tbsp Real Peanut Butter

Snack

10 Tortilla Chips with Salsa

Lunch

Grilled Vegetable and Hummus Wrap- Recipe

Snack

Apple

Dinner

Bean Burgers with Chipotle Sauce- Recipe 

Pear and Goat Cheese Salad: Recipe

Day 6

Breakfast

Quick, Healthy Oatmeal- Recipe

Snack

1 cup of grapes

Lunch

White Bean Soup- Recipe

Snack

Banana, Strawberry, and Blueberry Smoothie- Recipe

Dinner

Salmon with Orange, Ginger and Soy- Recipe

Mashed Cauliflower- Recipe 

Small Dinner Salad

Day 7

Breakfast

Brown Rice Scramble- Recipe

Snack

6 Dried Apricots and small handful of nuts

Lunch

Curried Squash Soup- Recipe

Snack

1/2 grapefruit

Dinner:

Sweet Corn Chowder with Smoked Salmon- Recipe

Roasted Beets- Recipe

 

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