Week 13

Day 1:

Breakfast

 Morning Pizza- Recipe

Snack

1" Square of Ultimate Bar- Recipe

Lunch

 Turkey Caesar Salad- Recipe

Snack

1/2 Grapefruit

Dinner

 Chicken Parmesan (make extra chicken for lunch tomorrow)- Recipe

Day 2:

Breakfast

Eggs with Smoked Salmon, Asparagus, and Goat Cheese- Recipe 

Snack

1 cup Grapes and 1 oz Cheese

Lunch

 Chicken Lettuce Wrap- Recipe

Snack

1" Square of Ultimate Bar

Dinner

Bacon Lettuce Wrap- Recipe

Apple Cole Slaw- Recipe

Day 3:

Breakfast

 Oatmeal Pancakes- Recipe 

Peach Syrup: Recipe

Snack

Raw Vegetables with 1/4 Cup Hummus- Recipe

Lunch

Quinoa with Tomatoes, Olives and Capers (add diced chicken)- Recipe 

Snack

1" Square Ultimate Bar

Dinner

Steak with Mango and Jalepeno Salsa- Recipe

Kale and Apple Salad- Recipe

Sweet Potato Cakes- Recipe 

Day 4

Breakfast

Whole Wheat Toast with Real Peanut Butter or Almond Butter with Sliced Banana

Snack

Carrot Sticks with Hummus- Recipe

Lunch

Mushroom Barley Soup- Recipe

Small Salad

Snack

1" Square Ultimate Bar

Dinner

Pork Tenderloin with Baked Apples- Recipe

Sweet Potato Salad- Recipe

Warm Asparagus Salad- Recipe

Day 5

Breakfast

Brown Rice Scramble- Recipe

Snack

Handful of almonds

Lunch

Arugula and Mushroom Salad- Recipe

Hard Boiled Egg

Snack

Cinnamon Apple Slices

Dinner

Rice and Chicken Salad with Citrus Dressing- Recipe

Apple Sundae- Recipe 

Day 6

Breakfast

Yogurt Parfait- Recipe

Snack

 1/2 Grapefruit

Lunch

 Warm Spinach Salad with Tuna- Recipe

Snack

 Green Smoothie- Recipe

Dinner

 Beef Tacos- Recipe

 Grilled Vegetables - Recipe

Day 7

Breakfast

 Quick, Healthy Oatmeal- Recipe

Snack

 Small Handful of Nuts

Lunch

Tomato and Brie Sandwich- Recipe

1/2 grapefruit

Snack

Apple

Dinner:

Salmon with Ginger, Mint Sauce- Recipe 

Baked Potato

Side Salad

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