Week 12

Day 1:

Breakfast

Cooked Bananas - Recipe

Oatmeal (I like to put my cooked bananas on top of my oatmeal) - Recipe

Snack

1" Square of Ultimate Bar- Recipe

Lunch

Tomato & Brie Sandwich - Recipe

Apple Sliced and Carrot Sticks

Snack

1/2 Grapefruit

Dinner

Tarragon Chicken- Recipe

Quinoa with Black Beans and Lemon Dressing - Recipe

Make Extra Chicken and Quinoa for Tomorrow's Lunch

Day 2:

Breakfast

1 Slice Whole Wheat Toast with Sliced Turkey 

1/2 Grapefruit

Snack

1/2 Low-fat Plain Yogurt with 1/2 Cup Fresh Berries

Lunch

Diced Left-Over Terragon Chicken Mixed with Quinoa From Last Night

Snack

1" Square of Ultimate Bar

Dinner

Salmon with Fennel- Recipe

Make a little extra salmon for tomorrow's lunch

Sauteed Spinach -  Recipe

1 Small Baked Potato with 1 Tblsp Plain Yogurt

Choose a Dessert- List of Desserts

Day 3:

Breakfast

Yogurt Parfait - Recipe 

Snack

Raw Vegetables with 1/4 Cup Hummus- Recipe

Lunch

Salmon and Spinach Salad - Recipe

Snack

1" Square Ultimate Bar

Dinner

Mac n' Cheese - Recipe

Tomato Soup - Recipe

Side Salad

Day 4

Breakfast

Green Smoothie- Recipe

Snack

Turkey Wrapped in Lettuce

Lunch

Shrimp and Avocado Salad - Recipe

8 Tortilla Chips

Snack

1" Square Ultimate Bar

Dinner

Quick Chili( make extra for lunch tomorrow)- Recipe

Corn Pudding- Recipe

Day 5 

Breakfast

Poached Egg over Spinach- Recipe

Snack

Handful of almonds

Lunch

Quick Chili From Last Night

Snack

Cinnamon Apple Slices

Dinner

Cabbage Rolls - Recipe 

Small Baked Sweet Potato

Day 6

Breakfast

Caprese Melt- Recipe

Snack

Crustless Chicken and Vegetable Quiche (from yesterday)

Lunch

Grilled Vegetable and Hummus Wrap - Recipe

Snack

1 cup of grapes

Dinner

Thai Beef Salad- Recipe

Day 7

Breakfast

2 Eggs Your Favorite (Healthy) Way

1/2 a Grapefruit or Sliced Orange

Snack

Turkey Wrapped in Lettuce

Lunch

Asian Chicken Salad - Recipe

Snack

Apple

1 Tsp Peanut Butter

Dinner:

Portobello Burger- Recipe

Mediterranean Garbanzo Bean Salad- Recipe

 

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