Day 1

Breakfast

Almond Butter Smoothie Bowl- Recipe

Snack

Handful of Nuts

Lunch

Tomato Soup- Recipe

Sauteed Green Beans- Recipe

Snack

1" Square Ultimate Bar (make some for the week)- Recipe

Dinner

Portobello Burger: Recipe

Side Salad with Home-made Dressing: Recipe

Day 2

Breakfast

Green Smoothie: Recipe

Snack

Banana with peanut butter and sprinkled flaxseed

Lunch

Chickpea Salad: Recipe

Pumpkin Coconut Soup: Recipe

Snack 

Handful of carrots & hummus 

Dinner

Eggplant Stacks: Recipe

Simple Kale & Chard Salad: Recipe

Day 3

Breakfast

Avocado & Tomato Toast: Recipe

Snack

Handful of grapes

Lunch 

Hummus & Avocado Wrap on whole wheat tortilla with sliced cucumber and red peppers

Side of Carrots

Snack

1" Square Ultimate Bar

Dinner

Spaghetti Squash & Black Beans: Recipe

Side Salad with dressing

Day 4

Breakfast

Peach Smoothie - Recipe

Snack

1" Square Ultimate Bar- Recipe

Lunch

Roasted Pear and Goat Cheese Salad: Recipe

8 Rice Crackers

Snack

Cucumber Slices with Hummus (if using store bought hummus check the ingredient list to make sure it includes healthy ingredients) Recipe

Dinner

Tofu, Broccoli, and Red Pepper Asian Steamer: Recipe

Side of Brown Rice

Day 5

Breakfast

Banana Chai Crepes with Strawberry Sauce: Recipe

Snack

Handful of grapes

Lunch

Mango & Avocado Salad: Recipe

8 Organic Tortilla Chips

Snack

Celery sticks & Hummus

Dinner

Mushroom Barley Soup: Recipe

Simple Kale Salad: Recipe

Day 6

Breakfast

Banana, Strawberry, and Blueberry Smoothie: Recipe

Snack

Sliced apple with almond butter

Lunch

Greek Farro Salad: Recipe

Snack

Handful of nuts

Dinner

Cauliflower Gratin: Recipe

1 Cup Plain Cooked Polenta (follow ratio on packaging)

Day 7

Breakfast  

2 Scrambled eggs 

1/2 Grapefruit

Snack

Cinnamon Apples: Slice an apple, put in plastic bag, squeeze lemon juice over slices, sprinkle with cinnamon and toss.

Lunch

Warm Asparagus Salad: Recipe

8 Rice Crackers

Snack 

1 cup of Grapes

Dinner

Veggie Tortilla Caserole: Recipe

 

 

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