Sample Menu Plan

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Day 1

Breakfast

Quick, Healthy Oatmeal

Snack

1 cup of grapes

Lunch

Veggies and Hummus

White Bean Soup

Snack

Banana, Strawberry, and Blueberry Smoothie

Dinner

Salmon with Ginger Mint Sauce

Quinoa seasoned with olive oil, salt, and pepper

Mashed Cauliflower

Day 2

Breakfast

Brown Rice Scramble

Snack

1" Square Ultimate Bar 

Lunch

8 Tortilla Chips and Salsa

Chicken and Black Bean Salad

Snack

1/2 grapefruit

Dinner

Steak with Mango and Jalepeno Salsa

Sautéed Snap Peas and Ricotta

Baked Sweet Potato

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