Exercise band, ball and weights are used during the workouts. Options are given if you don't have a ball. (video clip below)
Posted by Working out in Bakersfield on 4th Mar 2014
I like the fact that there are 3 on the CD I can switch it from day to day or week to week. Works all parts of my body and cardio.
Posted by Patty Reed on 17th Feb 2014
I love the combination of strength training and cardio all set to Christian music along with the Christian encouragement at the same time.
Posted by Amanda Billingsley on 10th Jan 2014
After having my 2nd child I've been working on getting my old body back. I love the workouts & the messages that come along with them.
Posted by Sue Dingman on 16th Dec 2013
I love the variety of exercises, this DVD has to offer:)
Posted by Unknown on 2nd Dec 2013
I really have enjoyed my video. It works on every part of my body, and at the same time feeds my spirit. I really like the diversity in the workout, cardio, weights, bands and core. Great work out!
Posted by Unknown on 2nd May 2013
I switched cable companies and the new company doesn't carry your program...yet. So I got online and ordered two DVD's. This DVD is a fantastic workout. I am so energized the rest of the day (and sore the next day). Love the Christian music and the Biblical messages. It's a great way to start the day!
Posted by Debbie Jones on 11th Mar 2013
I am so grateful to God that my girlfriend told me about your programs. I use them in my morning routine of working out!
Thank you and I hope there will be more.
Posted by Christine on 2nd Oct 2012
I love your workouts. It is so nice to start the day with exercise and great Christian music.
Posted by Sue Havitz on 8th Sep 2012
What a great way to exercise; music is invigorating; moves are easy to follow; lots of variety with warm-up; aerobics; weights; bands; cool down; everything you'd want in a work-out....fast..easy..convenient and really fun to do....Since our TV cable doesn't have the Miracle network I am so happy that I can order DVD's and play them in my own home at my own time....and the messages are very inspiring...Michelle is a wonderful instructor and keeps you wanting to come back for more.
Posted by Unknown on 29th Jun 2012
I do love the workouts! they have everything! fun moves, music, and every dvd is a workout for your whole body! I recomend them all!!:D