Workout Calendar: Intermediate

   Weekly Faith Challenges:

     Week 1: Read Romans 12, John 15 and Philippians 4

     Week 2: Read 2 Corinthians 10, Matthew 5, Haggai 1 and 2

     Week 3: Read Galatians 5, Ephesians 6, Romans 6

     Week 4: Read Ephesians 2, James 1, 1 Corinthians 13 

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PAZAZ 2

Legs and Glutes

TBW #8

Upper Body Toning

10 Minute Low Impact Cardio

Core & Stretch

PAZAZ

Core, Glutes, Inner Thigh & Stretch

TBW #15

Arms, Shoulders & Back

10 Minute Kickbox

Advanced Core

Cool Down

PAZAZ 3

Barre Workout

TBW #22

Upper Body Blast

10 Minute High Impact Cardio

Relaxing Stretch

10 Minute PAZAZ

TBW #29

10 Minute Bicep, Triceps

10 Minute Chest, Back & Shoulders

Advanced Core

Power Stretch

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