HIIT (High Intensity Interval Training)

Length of Workout: 27 Minutes

Equipment Used: Exercise Band, Fitness Loop, Weights

Things get INTENSE in this workout - specifically, we're doing some high intensity interval training, or HIIT. These types of workouts are great for getting your heart rate (and your metabolism) up and going. We incorporate strength training into this HIIT routine for an all-around great workout!

If you would like to download this video to watch when you are not connected to the internet, click on the "Download Video" button.  You will be take to our Video on Demand Page and can purchase this download for $2.95

Want to download this workout, and more like it? Then check out our "On Demand" page!

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