High Intensity Cardio / Strength Intervals

Equipment Used: Weights, Exercise Band & Mini Ball

Length of Workouts: 34 Minutes

If you want a challenge, give this 34 min. workout a try! 20 seconds of high intensity cardio followed by 40 seconds of strength training. It's just non-stop fun! It is a tough workout, so be sure to listen to your body and make adjustments for the exercises that are too much. 

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