Equipment Used: Exercise Band
Length of Workout: 23 Minutes
This video combines low impact cardio exercises with beginning strength and core exercises. This is a great video for someone just started out or for someone who needs to take it a bit slower paced.
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!