What’s Included In Your f3 Plan:
Faithful Workouts Online Exercise Videos:
When you enroll in the f3 Plan, you will receive exclusive access to all Faithful Workouts exercise videos. Each workout is upbeat, safe, and effective. Don’t worry if you haven’t exercised in a while, modifications are provided so each workout is suitable for all fitness levels! Plus, all exercises are choreographed to uplifting Christian music and include Biblical messages. Now you can worship God while taking care of your body!
With over 40 videos to choose from (more being added all the time) you will find the perfect workout. If you love to dance or you’d rather stick with weights we have a workout for you. Want to work just your lower body? No problem. Looking for a core and stretching routine to do after your walk/run? We’ve got it. Get full access to all videos with just one click.
With our unique system you can actually download the workouts onto your computer or mobile device, so when you are not connected to the internet, your workouts are still only a click away.
Each week, you will be emailed a menu plan
that includes three healthy meals and snacks for each day (gluten-free, dairy-free and vegetarian meal plans available). Recipes for each day are only a click away, so preparation is easy!
You get to sit in on cooking classes taught by Michelle
! Each of the 6 cooking classes includes healthy, easy to make recipes. These recipes range from healthy, filling, everyday food, to simple, gourmet meals that take the stress out of entertaining.
To help you stay on the path to better health, you’ll be emailed weekly articles
. Each article will move you along your journey to better health. Printable weekly goal setting sheets
are included with each article so you can track your progress.
Our forum is a great place to connect
with others who are on the same path. What better place to meet people who have similar goals and passions then our forum, where members can ask questions, post recipes and exchange ideas!
Need extra motivation? As a member you will be invited to enter our exclusive FW Contests
. Fun Prizes included!