The F3 Plan
- Online Exercise Videos: You will receive access to over 40 FW workouts at the click of a button.
- Menu Plans: 3 Healthy meals and snacks for each day. Hundreds of recipes!
- FW Cookbook: Hundreds of Great Tasting, Healthy & Quick Recipes all online
- Cooking Class Videos: Sit in on a cooking class with Michelle
- Weekly Articles: Faith, Fitness & Food articles emailed weekly to Inform & Inspire
- Fitness Forum: Connect with & learn from others.
- Contests: Extra motivation & fun Great Prizes Too!
- Online Exercise Videos: Each 27 Minute Video is a Total Body Workout!