Putting food back in its rightful place
Ah, food… it has the power to give your body strength and add years to your life, or it can zap your body of energy and make you lethargic, obese, and chronically ill. Ann Wigmore puts it this way, “The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.”
Look around and you will find thousands of fad, quick-fix diets that, as you probably know, rarely work. The word diet comes from the Latin word diaeta which means “way of life”. A “diet” should not be a quick fix but a way of life. That’s why our nutrition plans are all based on the fact that God created our bodies and God created food, so eat what God created in its most natural state.
With that said, we focus on:
- Eating unprocessed, organic (when possible), natural food
- Changing thoughts and habits concerning food
- Saving money by planning and intentionality
- Not making food the enemy or the reward
At Faithful Workouts, we believe that today's busy lifestyle requires intentional effort for healthy eating. While there is no magic solution, there are clever ways to make healthy food choices easier and faster.
Through our comprehensive fitness plans, we strive to equip you with all of the tools you will need to make healthy eating a central part of your life. Sign up for our f3 or f4 plans and get special access to delicious recipes, helpful tips, fun cooking videos, weekly meal plans and much, much more!
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