Approximately 95% of exercise and diet plans fail. We know that so many suffer from shame and guilt because they can’t make healthy, lasting changes. We want to help you break free from unhealthy habits and to do just that we start with faith. Allow me to explain…

We are often asked,  “What does faith have to do with my fitness program?”  We believe the secret to reaching your fitness goals is to first admit you can’t do it on your own and then ask God to help you. 

“Knowing God leads to self-control.” (2 Peter 1:6)

Not only does a closer relationship with God help us with self-control, it also helps us with stress and worry. Our emotions affect our health. Stress, worry, impatience, and anger are now known to be stronger precursors of heart disease than smoking, high cholesterol and high blood pressure.

The bottom line:

If we want to improve our physical health, we have to improve our emotional and spiritual health. God promises us peace when we trust Him with all parts of our life.

“A peaceful heart leads to a healthy body.” (Proverbs 14:30)

This may not happen overnight, but when you keep God at the center of your fitness program, you will then be on a path where you will find all the tools, strength and self-control you need to make lasting changes. That’s why we put faith first.

Something incredible happens when faith is at the center of all you do. The fear, doubt, and past hurt that has plagued you for years fades away and is replaced with confidence, trust, and love.

We hope you feel encouraged and cared for every time you interact with us.

The best place to begin this journey with us is by signing up for the FREE f3 plan where you receive 70+ faith-based workout videos, meal plans, recipes, weekly articles, and inspiring stories from people you can connect with. 

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