Faith & Fitness Calendar
Calendar for February
Just click on the date on the calendar below and you will see your inspiring verse/quote for the day. Then, click on beginner, intermediate or advanced and you will see your workout for the day. (If there's more than one workout listed for the day, then do both!)
And right below our Faith & Fitness calendar, you'll see that we've detailed 3 "challenges" for you this month. We're hoping these challenge keep you motivated toward both your physical and spiritual health goals!
After you click on a day on our calendar, to return to this page, simply click the "back" button on your browser (don't click 'Back to events')
Printable Goal Sheet for February
Studies show that when we establish goals and write them down, we increase our chances for success. Just click the button below to print your goal sheet. Once you print, you can write in your own weekly goals. Ideally, your goals will be action oriented, and not as focused on a specific result. Too often we see goals like, “lose 3 lbs,” and even though we make healthy changes that week, maybe we don’t lose the weight. This can frustrate us and cause burnout. Set your goals based off actions, “I will exercise at least 3 times for 30 minutes each. I will limit my added sugar to less than 24 grams.”
We want you to reach your goals as much as you do! We encourage you to print this sheet off, fill in your own goals and hang them where you can seem them (like on your fridge or bathroom mirror).
1. Did you participate in our health challenge last month? Did you make some healthy changes that you want to keep up? Pick one healthy change that you started making last month, and make sure you stick with it this month. If you have to find small ways to reward yourself every week, then do it! (If you didn’t make a healthy change last month, pick one for this month that you want to keep at!)
2. We usually walk into church on Sunday with a sense of expectation and almost entitlement. We go in wanting to get something from the worship, from the sermon, from our friends there. This month when you walk into church, I don’t want you to think about what you can or should have received. I want you to think about what you can contribute! Whether it’s a hug or a prayer or a word of encouragement, go into church this month with something to give.
3. Pick one area of your life you want break through in this month. Maybe it’s a family problem. Maybe it’s a lingering health issue. Maybe it’s a problem at work. Whatever it is, we want you to write it down and pray everyday this month for God to breakthrough into that situation! There’s a saying, “Have you prayed about it as much as you’ve talked about it?” Well, this month, you will! Leave it in God’s hands.