Menu Plan: 5

**VEGETARIAN, GLUTEN-FREE & DAIRY-FREE OPTIONS FOR ALL MENUS

Day One:

Breakfast

Vegetables with Poached Egg: Recipe

Snack

Ultimate Bar - 1" Square: Recipe 

Lunch

Chickpea Salad: Recipe

3 slices of Turkey or Hard Boiled Egg

Snack

Handful of Nuts

Dinner 

Tuscan Kale Soup: Recipe

Side Salad

Steamed Broccoli (make extra for breakfast tomorrow)

Day Two:

Breakfast

2 Eggs Scrambled with diced Broccoli

Snack

Ultimate Bar: 1" Square

Lunch

Quick Chili (make extra for Day 4 Lunch): Recipe

1/2 Avocado with Balsamic Vinegar

Snack

Tropical Smoothie: Recipe

Dinner

Cumin Spiced Chicken: Recipe  

Baked Sweet Potato (make extra for tomorrows sweet potato salad)

Side salad

(Vegetarians omit chicken and instead of side salad make Warm Spinach Salad with Mushrooms - Recipe

Day Three:

Breakfast

1 Slice Whole Wheat or GF Toast with Real Peanut Butter, Sliced Banana and sprinkled with Ground Flaxseed

Snack 

Pear or other Fruit

Lunch

Lettuce Wraps with Grilled Chicken (vegetarians add extra vegetables instead of chicken), Red Peppers, cucumbers, and Hummus

Sweet Potato Salad: Recipe

Snack

Ultimate Bar - 1" Square: 

Dinner

Grilled Salmon with Olive Oil, Fresh Squeezed Lemon and Sprinkled with Dried Dill

Brown Rice (make extra for snack tomorrow)

Carrot Fries - Recipe

(Vegetarians omit salmon and make Stuffed Peppers - Recipe)

Day Four:

Breakfast

Chai Milk: Recipe

Breakfast Quinoa - Recipe

Snack

3/4 Cup Brown Rice with 1/2 Cup Black Beans and 2 Tblsps. with Plain or  dairy-free yogurt

Lunch

Warm Asparagus Salad: Recipe

Quick Chili

Snack

Apple Slices with Handful of Nuts

Dinner

Steak with Mango Salsa - Recipe 

Baked Sweet Potato

Zucchini Fries - Recipe

Vegetarian Option - Loaded Baked Potato: Cook potato and stuff with steamed broccoli, plain yogurt, dried dill and a little cheese! 

Day Five:

Breakfast

Huevos Rancheros: Recipe

Snack

Ultimate Bar: 1" Square

Lunch

Turkey Toast: 1 Slice Whole Wheat or Gluten-free toast with Sliced Turkey (omit turkey and replace with 1/2 an avocado for vegetarian), lettuce, tomato, and optional Refrigerator Pickles

10 Corn Tortilla Chips with Salsa

Carrot Sticks

Snack

4 Dates

Dinner

Greek Shrimp Rice: Recipe (Vegetarians replace shrimp with your favorite vegetable)

Sautéed Spinach: Recipe

Day Six:

Breakfast

1/2 Grapefruit

1 Egg Cooked Your Favorite Way

Snack

1/2 Banana with 1 Tsp. Real Peanut Butter

Lunch

Greek Chicken Salad: Recipe (vegetarians omit chicken)

Sweet Potato Chips (store bought): 1 Cup

Snack

Apple Slices

Dinner

Tarragon Chicken - Recipe

Cauliflower Gratin: Recipe

Side Salad with Dressing: Recipe 

(Vegetarians omit chicken and make extra cauliflower gratin)

Day 7:

Breakfast

Quick, Healthy, and Gluten-Free Oats: Recipe

Snack

Handful of Nuts

Lunch

Chicken Burrito (make extra quinoa for tomorrow's dinner: Recipe (vegetarians replace chicken with beans)

10 Organic Corn Tortilla Chips with Salsa

Snack

Cinnamon Apples: Put apple slices in ziplock bag with 1/4 tsp cinnamon and shake

Dinner

Chicken Breast with Tomatoes and Artichoke: Recipe

2/3 Cup Quinoa (cooked according to package)

Side Salad with Dressing: Recipe

(Vegetarians top quinoa with stir-fried vegetables in place of chicken)

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