Getting Started

Length of Workout: 23 Minutes

Equipment: Exercise Band

Level of Difficulty: Beginner

Core Workout

Length of Workout: 10 Minutes

Equipment: None

Level of Difficulty: Beginner

Multi-Muscle Workout

Length of Workout: 16 Minutes

Equipment Used: Weights

Level of Difficulty: Intermediate

Total Body Workout #12

Length of Workout: 28 Minutes

Equipment: Exercise Band & Weights

Level of Difficulty: Intermediate

Advanced Core

Length of Workout: 11 Minutes

Equipment Used: Mini Ball

Level of Difficulty: Advanced

8 Minute Madness

Length of Workout: 8 Minutes

Equipment Used: None

Level of Difficulty: Advanced

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