To watch a video while connected to the internet simply click on the video you would like to watch. new screen will open and then just push the play arrow. If you would like to download a video into your computer to watch when you are NOT connected to the internet click on the "Download Video" button. To download into your mobile device or tablet you must download first into your computer and then transfer it to your device. If you click on "Workout Name", "Equipment", "Length", "Difficulty Level" or "Type of Workout" it will sort all the videos according to that category to make it easier to find the video that's just right for you..