Total Fitness DVD

Screen Shot 2015-07-30 at 3.21.52 PM.png
Screen Shot 2015-07-30 at 3.21.52 PM.png

Total Fitness DVD


This DVD includes 5 workouts that will transform your mind, body and soul!


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Weekly Workout Plan

Monday: Cardio and Strength

Tuesday: PAZAZ

Wednesday: 20 Minute Walk and Strength: Upper Body Workouts

Thursday: Strength: Lower Body Workout

Friday: PAZAZ and Core

Workout #1: Cardio and Strength (30 Min)

Workout #2: PAZAZ - Dance with Abandon (40 Min.)

Workout #3: Strength - Lower Body (18 Min.)

Workout #4: Strength - Upper Body (19 Min.)

Workout #5: Strength - Core (10 Min)

All Workouts Include Fun, Upbeat, Christian Music and Inspiring Messages.


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