Core, Glutes & Inner Thigh
Equipment Used: Mini Ball, Fitness Loop
Length of Workout: 15 Minutes
This is a great workout to do after a walk, run or other type of cardio. We do not do a warm-up so if you haven't been exercising warm-up before beginning this video.
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!