Core & Stretch
Equipment Used: None
Length of Workout: 10 Minutes
What a great way to finish off a walk, bike ride, game of tennis..... in 10 minutes you will strengthen your core and stretch out your muscles. When you have a strong core you increase the likelihood of avoiding back injuries. Extra bonus you will be reminded of God's love and the hope that He offers.
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!