Equipment Used: None
Length of Workout: 4 Minutes
This is a great way to finish off your workout. Not only will it help your body recover from your workout it will also help you to put your focus on God and His plan for your day.
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!