Yogurt Parfait

yogurt parfait.jpg


3/4 Cup Low-fat Plain Yogurt (find one that has more than 20g protien and less that 10g sugar) (or substitute for dairy-free yogurt)

2 Tblsp. Orange Juice

1/2 Cup Berries

1/2 Banana, Sliced

1/3 Cup Low-Sugar Granola (hopefully less than 6g per serving)


Mix yogurt and OJ together. Put 1/2 of yogurt in a tall, wide glass. Add 1/2 the berries and banana slices. Add granola. Add remaining yogurt and then remaining berries. Quick, healthy AND beautiful!

Serves 1


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