1 head of romaine lettuce
6 oz of cooked and chilled shrimp
12 oz grapefruit segments
1/2 cup low fat cottage cheese
1/4 tsp black pepper
2 anchovies (optional)
1 tbs regular milk or dairy free
1/4 cup grapefruit joice
2 cloves garlic
1 oz. parmesan cheese
Tear lettuce into pieces and place in bowl with shrimp and grapefruit segments.
Mix all dressing ingredients except Parmesan cheese in blender at high speed. Fold in Parmesan, and chill for 1 hour. Add dressing to salad and enjoy!
Add protein to make it a dinner